CBD Dosage Guide: Find Your Perfect Dose

cbd dosage guide

You may be a new CBD enthusiast or a regular consumer trying to figure out the dosage to enjoy the desired effects, which is challenging. Figuring out the CBD amount to take is not easy, as the Food and Drug Administration (FDA) does not regulate it yet, and there are no official recommendations. It is best to speak with your doctor to get an idea.

Figuring Out the Right CBD Dosage

cbd dosage chart

While you take some time to talk to your doctor, we will guide you through this. The amount of CBD you should take depends on various factors, such as:

  • Body Weight
  • Body Chemistry
  • Your Necessity
  • CBD Concentration in the Product

You can see why it is hard to tell how much CBD one should take because many factors influence the decision. If your doctor tells you the appropriate dosage without potential risk, stick to it, especially if you are using a prescription medication like Epidiolex to treat seizures.

If you do not get a recommendation from your doctor, start with a smaller dosage and increase it gradually. The average starting dose is 20-40 mg of CBD per day. If you do not feel its effects, increase it by 5 mg. You can increase it by another 5 mg the next week if you still do not find relief from the symptoms you want to treat. Eventually, you will find the perfect amount.

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Calculating Your CBD Dosage

Most CBD users use products like CBD gummies or CBD tinctures, which are good because they mention the amount in a single serving. For instance, your gummy jar may highlight that each gummy has 10 mg of CBD.

Likewise, if you use CBD tincture with a dropper, the packaging will specify the amount of CBD in a single drop. You have to calculate how many drops you take.

Sometimes, it may be hard to determine the CBD in one drop since the packaging specifies the total amount of CBD in the bottle, but not in one drop. A single drop is approximately 0.05 mL. So, a 10-mL CBD oil bottle containing 200 drops of 1,000 mg CBD, each drop will deliver about 5 mg of CBD. If you want to consume 20 mg of CBD, you will need about 4 drops.

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Overdosing with CBD

Firstly, you cannot OD with CBD, but there may be some safety concerns. Let’s dive deeper. In 2011, a review of the safety and side effects of CBD showed that humans can tolerate even high doses like 1,500 mg of CBD a day.

However, in a study done on mice in 2019, there arose a few safety concerns about its potential for liver damage and interaction with other medications. So, discuss with your doctor if you want to try CBD and are taking medication. While it may sound bad, the side effects are mild and include fatigue, appetite changes, and diarrhea.

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Where Can You Buy CBD?

The quickest way to buy CBD is to order from a reputable brand online. Pure CBD is safe, but low-quality and fake products can have adverse effects.

The FDA does not regulate CBD, so choosing high-quality products is on you. Buy third-party lab-tested products and avoid companies with any previous reports on inaccurate or misleading labeling. Avoid synthetic CBD products.

Final Words: CBD Dosage Guide

Like we said before and always say, talk to your doctor. Some may not be able to give you the appropriate information on CBD, as most may not be well-versed in it. Also, your state’s laws will play an integral role in your CBD routine. If you have more questions, feel free to contact us or visit any of our CBD shops. Our experts will answer your questions and guide you through your CBD journey.

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