With the rising popularity of CBD products in wellness circles, its ability to enhance sleep quality has reaped significant attention. However, before we get into the thick of it, there’s one question that needs answering – does CBD make you tired?
Sleep quality is crucial to overall health, but numerous Americans suffer from sleep pattern irregularity and experience difficulties in sleeping or staying asleep. Here we’ll explore how CBD does its job, how it works as a natural sleep inducer, and how it dictates nighttime sleep and daytime alertness.
CBD and sleep
Sleep is indescribably important to life. You may survive with poor sleep quality for years or decades, but your health will suffer for it.
Seven hours of sleep per night is essential for optimal health, as per the National Library of Medicine. Why? When you sleep, your body repairs the muscles, processes memories, stores them, and strengthens the immune system.
Unfortunately, sleeping seven hours is a challenge for many. Almost 35% of Americans fail to achieve this goal. The Centers for Disease Control and Prevention states that sleepless nights eventually manifest in the form of heart disease, depression, type 2 diabetes, and obesity.
Can You Overdose on CBD?Regular sleep aids vs. CBD
Around 18% of all adults in the USA resort to medicines to fall asleep or stay that way. This is an alarming piece of information from the National Center for Health Statistics. Considering the side effects of these medicines, more and more folks are searching for safer alternatives. That’s where CBD gummies come into play.
Cannabidiol is renowned for its potential health benefits. Other than providing relief from the occasional pains and aches, reducing daily stress, and improving mood, CBD can support and promote a healthy sleep cycle without the side effects of conventional pharmaceuticals.
What is CBD?
CBD, or cannabidiol, is a compound found in hemp and cannabis. Both plants have over one hundred different cannabinoids existing naturally. CBD and THC are the most widely used cannabinoids present in higher concentrations than others.
Herbal wellness brands add CBD to various products, including tinctures, oils, edible gummies, topical creams, and others. Most CBD products contain cannabidiol extracted from hemp and not cannabis. That’s because non-intoxicating hemp containing higher concentrations of CBD and lower concentrations of THC is grown exclusively.
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Is it legal?
It’s time to consider the legality of CBD. With the 2018 Farm Bill, hemp and CBD extracted from the plant containing only 0.3% THC are federally legal in the USA. Once this legislation was passed, farmers began cultivating cannabis with high CBD content and low THC levels. This resulted in a wide variety of CBD supplements hitting the market, from sports creams and sublingual oils to pet CBD products and gummies.
Just remember that hemp-derived CBD is federally legal, but the laws differ from one state to another. Check local laws before buying CBD flowers online.
The effects of CBD
Now, how does CBD support sleep? There’s a specific system in all mammals called the endocannabinoid system or ECS. It’s basically a complex network of enzymes, receptors, and endocannabinoids.
The ECS has a role to play in multiple biological processes, including the ones responsible for temperature regulation, digestion, immune response, and, of course, sleep.
The exclusivity of CBD
Phytocannabinoids and endocannabinoids are similar in their chemical compositions. Naturally, both interact with the ECS. That’s why cannabis affects the body more than other plants.
Most cannabinoids, including THC, bind directly with the ECS. CBD, however, exhibits a more nuanced behavior. It prevents enzymes from chemically disintegrating other cannabinoids and endocannabinoids, allowing them to produce more powerful effects.
Extended interaction between the cannabinoids and receptors may improve the ability of the ECS to maintain homeostasis, positively affecting mood, sleep cycles, and other physiological aspects.
CBD Dosage Guide: Find Your Perfect DoseThe real question
Now, the real question is: does CBD make you tired? As opposed to conventional sleep medication, CBD isn’t a sedative that forces you to sleep. Full Spectrum CBD creates a sensation of calm while relaxing the body. In doing so, it makes the user fall into deep, restful sleep. For most folks, this relaxation alone is powerful enough to induce sleep.
Then again, the thing about CBD is that it’s not a one-size-fits-all option. The effects differ from one person to another. If someone finds it helpful, others may not be able to tell the difference. This variability is the result of several factors, including CBD dosage, individual body chemistry, and the type of CBD consumed.
Daytime effects
With so many people taking gummies and oils, do you really need to worry about feeling sleepy during the day?
Unlike sleep-inducing medicines, CBD usually doesn’t cause daytime sleepiness. The substance promotes relaxation. Its soothing effect, which you feel at higher doses, can make you calm – not drowsy.
Additionally, CBD isn’t a magic elixir. If it doesn’t work for you the way you hoped, or if it makes you sleepy when the sun is up, some factors are worth considering.
For instance, you’re experiencing sleeplessness occasionally. You take it and fall asleep easily but feel tired at work during the day while catching up on lost sleep. This happens mostly due to a dire need for sleeping rather than the cannabinoid.
Here’s another example – you gulped down too much coffee or energy drinks during the day. As a result, you couldn’t sleep at night. You took Broad Spectrum CBD to relax, but it didn’t work because of the excess caffeine in your system.
The takeaway
Does CBD make you tired? No, it doesn’t. Take CBD isolate or oil to promote relaxation, reduce stress, and sleep better at night.
The effects of the substance may differ based on individual factors, such as body type and size, type of CBD, dosage, and the user’s lifestyle.
If you take CBD for something other than getting a bit of shut-eye, use it at night before bed. This idea is only for those who are worried about feeling drowsy during the daytime.
