Without sleep, life does not feel the same. Many people suffer from stress, anxiety, and various health problems that prevent them from sleeping. Those who have heard of CBD for sleep want to know when to take CBD before bed.
Take CBD oil approximately 30 minutes to one hour before bedtime for a good night’s sleep. It gives your body enough time to absorb the cannabinoid and produce the effects.
The time it takes for the oil to show its effects will depend on your ingestion method. Sublingual ingestion takes shorter than drinking or eating it mixed in your food.
Since low doses have a stimulating effect, some people need higher doses to experience sedation. But there are no specific numbers to indicate a high dose. It depends on the user’s endocannabinoid system (ECS). Usually, a high dose is above 50 mg per day. A 25 mg dose a day should be enough to improve sleep. However, you may need more than that if you have insomnia or anxiety.
How to Take CBD Oil for Sleep?
You can ingest CBD Tincture products in various ways. Each method has its time to produce effects.
The sublingual method involves you placing a few drops of CBD oil/tincture under the tongue before swallowing it after a minute. It takes effect within 15-30 minutes, unlike drinking a CBD beverage or eating the oil with food, which takes nearly 60-90 minutes.
You will experience the effects sooner with the sublingual method because the blood absorbs it directly. On the other hand, consuming CBD edibles like gummies or water will pass through the liver and metabolism process before reaching the bloodstream.
You can also inhale CBD oil through vape and enjoy the effects within 15 to 30 minutes. But you cannot vape the oil directly without thinning it. We do not recommend vaping CBD oil.
CBD is therapeutic and helps reduce various symptoms of anxiety and depression. Many people use it as a pain reliever. Not to forget what we are talking about, CBD to sleep better.
In low doses, CBD oil may supply you with energy by increasing protein synthesis in your brain, heightening your brain activity, and helping you focus and stay awake. So, always seek guidance before including it in your daily life.
How Does CBD Help with Sleep?
The therapeutic properties of CBD alleviate different symptoms to help you fall asleep and for fulfilling hours.
It Works as an Antidepressant
Depression results from low serotonin levels in the body, among other reasons. CBD acts as an antidepressant. It helps regulate the mood, which, in turn, improves sleep quality.
It May Alleviate Anxiety
Anxiety is a common symptom of insomnia. CBD reduces amygdala activity in the brain to relieve anxiety. The amygdala is the fear center. Those who suffer from anxiety have maximum activity in this part of the brain. So, reduced amygdala activity cuts down feelings of anxiety and helps sleep well.
It May Reduce Pain
CBD is safe for acute and chronic pain. Pain limits daily life and also prevents sleep. CBD decreases pain and lets you sleep. The CB2 receptors in the ECS influence pain perception. CBD binds to these receptors to reduce the feeling. CBD also modulates opioid receptors, altering how they respond to pain. Less pain means better sleep.
It Mitigates Stress
High cortisol levels trigger the stress response. Lack of sleep is a common reason for increased stress. CBD interacts with cortisol secretion, reducing it, and calming the nervous system. Those who have trouble sleeping because of stress may have high cortisol levels at night. CBD helps reduce it to boost sleep.