The best time to consume CBD oil products for a good night’s sleep is approximately 30-60 minutes before bed, giving the body ample time to absorb and produce the effect.
However, the time it takes to show effect may vary depending on the individual’s ingestion method; oil added to food or drinks take longer to interact with the body. Hence, sublingual consumption is ideal.
How Does CBD Help Improve Sleep?
People may have trouble sleeping for many reasons, such as stress or physical tension. CBD has proven to be a relaxing element that affects the mind and help maintain a positive sleep cycle.
Have you heard of sleep debt? An increasing lack of enough sleep accumulates over time and takes a toll on the mind and body.
We need proper routines to get at least 6-8 hours of sleep every night. Here, implementing CBD oil in our daily lives works. It helps reduce fatigue and stress by stimulating relaxing effects to give a good start for bedtime.
How Much CBD to Take for Sleep?
Firstly, you should create a proper bedtime routine. Listen to your body and mind to discern the amount of CBD oil to take before bedtime.
Consuming a moderate to a high dose of CBD will create sedative effects. With a low dose, you may experience a more stimulating effect. However, what a high amount is to you will differ depending on your endocannabinoid system (ECS).
Averagely, 50mg per day is a high dose. If you suffer from anxiety that prevents sleeping, you may need about 300mg per day. But some individuals may get the sleep-aid effect with only 25mg.
The FSA recommends healthy adults take no more than 70mg of CBD daily. It is a good way to build up a tolerance with a low dose. Those starting with a low dose can eventually increase it to determine what works best for them.
Must Read: How To Take CBD Tincture?
How to Take CBD Oil for Sleep?
Adding CBD into your bedtime routine does not only involve determining the dose but also finding what’s preventing you from sleeping and choosing a product and habit to change that. Here is what you should do:
Choose a Flavor
Since you want to take CBD oil for sleep, you don’t want an unpleasant flavor just before bed. Choose a flavored product, such as mango flavor to be more pleasant to the taste buds. So, you don’t only get the sleep boost but also a good taste lingering in your mouth.
Find the Problem
To get your hands on the right CBD oil products, you must consider the source of your insomnia. What is keeping you from enjoying a good night’s sleep? For instance, some people have a hard time sleeping due to bad posture. If parts of your body hurt, you can use a CBD muscle and joint cream to relax before bed. A combination of the two can work out like a charm.
It is not always wise to rely on consumables without supporting your body with the essentials. Your body may be lacking activity. Those who go to the gym or are involved in physical activity often find sleeping easy. Physical activities can also help release stress and anxiety symptoms for a better night.
Must Read: How Long Does CBD Tincture Last In Your System?
CBD has been popular for its therapeutic effects, like pain and stress relief. These effects are reduced by CBD, increasing sleep onset and quality. Add CBD oil to your life and give your sleep the boost it needs.
- View: 86
- Categories: News