CBD (cannabidiol) is a non-psychoactive cannabinoid found in hemp plants. Known for its potential therapeutic benefits, it interacts with the endocannabinoid system, promoting relaxation and wellness without causing intoxication.
CBD may be effective against anxiety. It may help reduce stress levels and calm the mind. However, it works better when you focus on good things and discard negative thoughts.
How Much CBD Helps You Relax?
You can consume 25-75 mg of CBD/day to help decrease anxiety and sleep better. Those with PTSD symptoms can take 33-50 mg per day.